Gua Sha… have you heard of it?
We have been trying out some new facial skincare tools and this simple tool has been improving the visible results from just 5-10 minute nightly facial at-home treatments!
Even if you’ve heard on Gua Sha before or own a Gua Sha facial tool, I bet some people still wonder how to use a Gua Sha tool on your face?
I saw a few conversations on this topic on Instagram years ago and started reading up on the practice of Gua Sha.
I was so intrigued!
I bought a few different Gua Sha facial tools, and I’m attempting to do it every other day.
I find giving myself a facial massage with a Gua Sha facial tool very relaxing, and I very much enjoy this part of my nighttime clean beauty routine a few times a week.
So what is Gua Sha?
“Gua means “to scrape” in the Chinese language while Sha means “a reddish skin rash”.
In Gua Sha, painful spots in the body are identified via acupressure or acupuncture points. Then, special Gua Sha instruments are used to scrape the skin in strokes.”
GUA SHA is a Traditional Chinese Medicine practice and uses a blunt, flat tool to scrape at the skin bringing blood flow to the area and aiding in lymphatic drainage.
You don’t actually scrape violently at the top layer of skin, use sweeping, gentle pressure. Years ago, animal horns were used but don’t worry about tracking down a yak horn for your at-home Gua Sha, you can use a tool made from rose quartz, (what I use) gemstones or jade.
Gua Sha aids in evening out skin-tone, cell renewal, reducing wrinkles, improving the look of sagging skin, and reducing puffiness around the eye area (my personal main face concern at the moment!).
By moving the Gua Sha tool across your face, you can release and clear out toxins from your skin and pores, resulting in a more radiant complexion.
I like to use a facial oil when I do a lymphatic drainage facial massage with a Gua Sha tool.
Applying a small amount by using my fingertips and a patting motion so it sinks into my skin.
You don’t have to use anything fancy or expensive, you just want something to help the tool glide over your skin.
If you prefer to watch a video, take a look at the one below which is from Treatment by Lanshin.
She has great tips and this video is the perfect ‘how to use Gus Sha on Face’ tutorial.