Self Care – Taking Care of Yourself

Once you turn a certain age, you begin to realize truths about yourself. One thing that has become abundantly clear is that when it comes

Thanks to years of this painful bladder disease, also called Interstitial Cystitis, I have learned so much. From what I have read, there’s typically a root cause for all disease and I believe mine was stress.

While hunting around for reasons that I’ve been having stomach issues, I came across something called FODMAPs. Just when you think you’ve seen or read

My health journey over the past couple of years has been interesting, to say the least. I developed food allergies, gluten intolerance, and health problems that have caused me to need a nap every day and feel like I’m slogging through wet laundry as I go through my daily routine.

Life is good… here are a ways to help you enjoy it more when times get hard: + IN THIS ARTICLE11 Ways To Easily Relax

My family can eat whatever they want and while I have always been a health-conscious eater, having food issues has made dinner time an incredible challenge

This is one of my favorite recipes from my Low Oxalate Anti-Inflammatory Cookbook! This simple recipe will take you 10 minutes to whip together and

I’ve written before about Oxalates, those sharp little toxins that are found in fruits and vegetables, which can cause pain and inflammation. Because they are

I’ve been reading so much about adrenal fatigue, candida, leaky gut, pyroluria, anxiety and depression and all of these problems are or can be related

I don’t know about you but when I am cold inside and outside the weather is chilly, I want a bowl of hot soup to

I was curious if anxiety, depression, and mood disorders were linked to nutrient deficiencies.  I know so many people who take medication for anxiety, is there

Do you know what self-care is? I think of it as taking time out from chores and demands to slow down and help your mental,

Years ago I remember reading about a man who used so much colloidal silver that he turned blue. This man was nearly purple in color

I wanted to share another recipe from my cookbook, including this one for Crispy Polenta! Its super easy and so tasty. The Low Oxalate, Anti

I love drinking water all day but sometimes I want another option. Enter two drinks that I have been enjoying lately- Grass Fed Coffee, a

The release of my cookbook is almost here and I’m so excited to share this with you! This cookbook features super easy recipes that are quick

I’ve been doing yoga for several years, mostly at home. I find that walking, light weights, and yoga a few times a week is what

I wanted to share this recipe with you since the weather is turning cooler and soups are always perfect for a fall evening! This creamy

I am completely intrigued by this illness/condition that I just learned about. Like oxalates, which I wrote about here, it’s not widespread and known by

My cookbook writing journey began a few years ago when I was having problems related to Interstitial Cystitis, painful bladder disease. I asked for help

In the past, I’ve felt like if …” I only drove a nicer car, I’d be happier.” Or, “Once I get a literary agent, I’ll

Breast Cancer Facts and Figures: What You Need To Know FACT – 1 in 8 women will be diagnosed with breast cancer in their lifetime

What are those stickers on your produce? PLU codes are 4 or 5 digit numbers which have been used by supermarkets since 1990 to make check-out

I have been having various health issues and someone on a message board pointed out that oxalates might be to blame. “Oxalates?” I asked. “I’ve

Whenever I  meet someone and the subject of health comes up, things inevitably swing over to oxalates. Mostly because I am surprised that people don’t

If you know me at all, you know that I am all about natural cures and using plants as medicine. I love that for every

In the span of 7 days I had 3 friends reach out and ask about menopause! When I last shopped at the mall, something I

The Top 6 Fruits & Veggies for Summer Health & Beauty   Peaches – There’s nothing sweeter than a ripe peach on a hot summer

I am so excited to share with you my latest find in the world of gluten-free food! Quinn Snacks makes an incredible microwave popcorn that

On a few of the message boards I frequent, I heard about something called an “OAT test” which I had no clue about.  It made

Whenever I  meet someone and the subject of health comes up, things inevitably swing over to oxalates. Mostly because I am surprised that people don’t

Schisandra Berry Bites: Your secret weapon for lower stress, healthier hormones, and insane energy! By Amy McKelvey, CEO of her vital way   If you follow natural

I am really excited for my Low-Oxalate, Anti-Inflammatory cookbook due out in September from Skyhorse Publishing! I’m working on the finishing touches before I turn

Update:  since this article was first written, Nephure has been pulled from the market.   For more information, please go to:  https://www.nephure.com/nephure-frequently-asked-questions I spent a good

I think its years and years of stress that have been bottled up inside and is now wrecking havoc on my body, specifically my digestive

I think its years and years of stress that have been bottled up inside and is now wreaking havoc on my body, specifically my digestive

Have you heard about HFactor Hydrogen Infused Drinking Water? I just learned about this amazing hydrogen infused drinking water, and I’m excited about a health

So many people have Candida but have no idea! Candida Albicans is a fungus ( a yeast, specifically) that grows inside of your gut.  Its

I have been having various health issues and someone on a message board pointed out that oxalates might be to blame.

I have been having various health issues and someone on a message board pointed out that oxalates might be to blame. “Oxalates?” I asked. “I’ve

When the pharmacist recently suggested I get a flu shot, I respectfully declined. I believe in building up the immune system, not injecting potentially toxic

I cook every day and always have super healthy foods in the pantry. My kids wish I bought those sugary cereals and TV dinners and

Lately, I have been on a SUPER STRICT detox diet and I have been forced to get creative with what I eat. These packets have

What is breast implant illness?

I just learned how to do an Abhyanga Self Massage with oil at home and wanted to share this fascinating massage style with you.

Fennel is a part of the Mediterranean diet, offering nutritious boost and flavor. Eating as much as a single cup of fennel a day has

By Sam, from Simply Earth Spring is here! The weather is warmer, flowers are blooming, and the wildlife is out and about. Springtime is also

By Leo Tat If you’re thinking about switching to a low carb ketogenic diet, you’ll be amazed by just how many health benefits there are.

After suffering from a few different health issues, I decided to give alkaline water a try. When a body consumes too many unhealthy things like soda, candy,

by Gwen Lewis My family has been eating mindfully for years. We avoid preservatives, hormones, and chemicals whenever possible. While not every purchase that I

Spirulina’s a blue-green algae that grows in tropical locations like Hawaii and central Africa – anywhere reasonably close to the equator. For many people, their

I’ve been ill for the past couple of years, yes- YEARS, because no one could diagnose what was wrong with me.  Not only have I

Have you been experiencing any of the above symptoms for a long period of time? I have suffered for the past couple of years, yes-

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. The general

  Because I like to snack on healthy food and because I cannot have gluten among other healthy things (specifically anything high in oxalates like almonds),

Chances are if you  use green beauty products, you are also into helping the Earth in ways that will keep it spinning longer.  Though Earth

If you are like me at all, even a little, you probably drink a ton of water. We all know how important it is to

Here’s a theory I can get behind: Sun Potion Transformational Foods is dedicated to health, happiness and well-being through the use of medicinal plants, superfoods

I’m not talking about tap dancing here, I’m talking about something called Emotional Freedom Technique.  The idea is to tap, literally, on various parts of

So imagine that one day you are in the shower and you are using your favorite Philosophy Amazing Grace shower gel and everything is great

EBOOST just introduced their newest flavor called Acai Pomegranate. I received a few samples to shake into my water and I have to tell you,

I’m sure you know that October is Breast Cancer Awareness Month. Who hasn’t had their lives affected by Breast Cancer? My mother and both grandmothers

I opened up my news page (I have it set to People.com) this morning to be greeted by Cameron Diaz’s long legs. Nothing like making