Self Care – Taking Care of Yourself

Self Care-Woman Smiling with roses on her head

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Self care can be the key to your happiness.

Check out articles about clean eating, exercises for your mind and your body, and incredible natural remedies.

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+ IN THIS ARTICLE

Easy Exercises for Lazy People (Like Me)

Once you turn a certain age, you begin to realize truths about yourself. One thing that has become abundantly clear is that when it comes

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Interstitial Cystitis and Stress

Thanks to years of this painful bladder disease, also called Interstitial Cystitis, I have learned so much. From what I have read, there’s typically a root cause for all disease and I believe mine was stress.

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woman with headache

What are High Histamines?

My health journey over the past couple of years has been interesting, to say the least. I developed food allergies, gluten intolerance, and health problems that have caused me to need a nap every day and feel like I’m slogging through wet laundry as I go through my daily routine.

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Oxalates 101

Whenever I  meet someone and the subject of health comes up, things inevitably swing over to oxalates. Mostly because I am surprised that people don’t

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Bits of Wellness

Recovery Bits/Energy Bits/Skinny Bits and Vitality Bits are all awesome little wellness boosts to have on hand! These are high quality, non GMO, spirulina and chlorella algae

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what-is-sibo-girl-with-stomach-pain

What is SIBO?

I think its years and years of stress that have been bottled up inside and is now wreaking havoc on my body, specifically my digestive

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What Are Chemtrails?

“Wow! Look at those clouds!” I exclaimed to my friend.  White and fluffy, in straight lines, the clouds zigzagged across the blue sky. When the

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What Are Oxalates?

I have been having various health issues and someone on a message board pointed out that oxalates might be to blame. “Oxalates?” I asked. “I’ve

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