Healthy Alkaline Foods to Add to Your Diet

Healthy Alkaline Foods to Add to Your Diet

*** All brands & products featured on have been independently selected by our editors.  Some links in this article may be affiliate links, and things you buy through our links may earn us a commission.  You can view our full disclosure here.  Thanks for reading! ***

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state.

The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others.

The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others.

It’s not necessary to eat only alkaline foods in order to get the body’s pH levels to be alkaline, and a certain percentage of foods can and should be acidic, but you should try to choose natural whole foods, like fruits, vegetables and natural grains…

Should I Try The Alkaline Diet

The alkaline diet is one in a string of evidence-based and non-evidence-based diet fads. The idea is to replace acid-forming foods with alkaline foods in order to balance your body’s pH levels. Certain food components that can cause acidity in the body include protein, phosphate and sulfur.

Alkaline components, on the other hand, include calcium, potassium and magnesium. Acidic foods include meat, poultry, fish, eggs, dairy, alcohol and most grains, while alkaline foods include certain fruits, nuts, legumes and vegetables. 

There are also foods that are considered neutral, including natural fats, starches and natural sugars.

The alkaline diet is said to improve health and fight serious diseases like cancer. Although the diet is actually quite healthy in essence, there is no evolutionary evidence or human physiological evidence to support some of the many health claims.

The reason the diet is a healthy one is because it encourages the consumption of natural unprocessed plant-based foods and lots of fruits and vegetables. But acids, such as amino acids and fatty acids, are actually an extremely important part of any diet in people who don’t have an intolerance to them, and should not be cut out.

What Should My pH Levels Be?

This is an important foundation of the alkaline diet, and the ideas behind it. The pH value is a measure of how acidic or alkaline something is, and ranges from 0 to 14. Anything ranging from 0 to 7 is considered acidic, 7 is neutral, and 7 to 14 is alkaline, or basic.

However, the pH value in people’s bodies varies greatly throughout. Some parts are alkaline and other parts are acidic. The stomach, for example, has hydrochloric acid in it, making it highly acidic, but this is an important digestive necessity in order to break down food.

Blood, however, is always slightly alkaline, and it is extremely serious and sometimes fatal if it becomes acidic.

Food cannot change your blood pH though, so what you eat has nothing to do with blood becoming acidic. It is only ever caused by a serious disease affecting its level.

Healthy Alkaline Foods

If you feel that you have an unbalanced diet and eat too many acidic forming foods, like meat, dairy, processed food and alcohol, and not enough alkaline foods, like fruits, vegetables and legumes, then take a look at this list and see if you can increase your alkaline intake…

Top stats (per 100g):
Vitamin C – 20%
Vitamin K – 12%
Folates – 17%
3. Arugula
Here’s a leafy green that’s really worth getting to know. Arugula is often used as part of a detox diet plan, and the fact that it’s an alkaline food is a big part of that. This ultra-healthy vegetable is full of Vitamin A and has an impressive amount of calcium. We usually associate dairy products with calcium, but this is a great alternative source to make sure you’re getting enough.
Top stats (per 100g):
Calcium – 16%
Vitamin A – 47%
Iron – 8%

4.  Asparagus
Sticking with the super beneficial greens – asparagus has an alkaline effect on the body, and it just so happens that it’s one of the strongest foods you can eat in terms of alkalinity. Each food is ranked according to how alkaline it is, and asparagus is one of the “big dogs” in that chart. But it brings a lot more than that to the table, including antioxidants, nutrients, and plenty of detoxifying components. Asparagus has even been found to have anti-aging benefits, which should be enough for most people to start adding more of it to their meals!

Top stats (per 100g):
Vitamin A – 15%
Vitamin C – 9%
Iron – 12%


5. Avocado & Avocado Oil
It’s no surprise that avocado is on our list of alkaline foods. This creamy green fruit manages to make it onto any list of superfoods, so you know it’s packing a nutritional punch. Avocados are high in potassium as well as healthy fat, and in addition to helping you be more alkaline, you’re getting other perks as well. You can also use avocado oil in favor of other oils that don’t provide any alkaline benefit, or worse, are acid-forming in the body.

Top stats (per 100g):
Vitamin C – 17%
Vitamin A – 3%
Fiber – 27%
6. Basil
You might not have thought that the herbs and spices you use on your food have an effect on how alkaline or acidic your pH levels are. But as it turns out there are good spices and bad spices. Basil happens to be one of the ones that helps keep you alkaline, and it also has plenty of other impressive nutritional value, such as the flavonoids it contains. These help the body to heal and basil in general, can help with several different areas of the body.
Top stats (per 100g):
Vitamin A – 175%
Vitamin K – 345%
Calcium – 18%

7. Beetroot
Beetroot gets more attention now than ever before, and it’s one of the foods out there that will act to help raise your pH levels. The reason it’s an important vegetable to include in your diet is because it is one of the only sources of the phytonutrient betalain, which may have anti-cancer properties. You can have beetroot as a side, use them as a salad topper, put them in smoothies, or even bake brownies with them! Be sure to buy beets fresh and steam them, because the pickled variety has reduced nutritional value.

Top stats (per 100g):
Vitamin C – 8%
Vitamin K – 11%
Folate – 75%
8. Broccoli
This is a quintessential healthy food that is, unsurprisingly, a healthy alkaline food. Broccoli is one of those vegetables that has so much nutritional value and so many benefits that it is a must-add to your diet. Luckily, we have known for a long time how great broccoli is for our health, so it has been a staple on Western plates for generations. It’s a quick easy option to steam or stir fry as one of your veg sides at any meal during the week.
Top stats (per 100g):
Vitamin C – 135%
Vitamin A – 11%
Calcium – 4%
10. Buckwheat
Buckwheat gets mentioned a lot in health food circles because it doesn’t contain wheat, but has a similar texture when it’s in noodle form. This is a great option for gluten-free dieters. It’s also an alkaline food, so you can eat it without worrying if it will be acidic in your system. It’s also a surprisingly good source of protein, and has a decent amount of iron in it as well. If you’ve never used buckwheat in your cooking before, there are plenty of recipes available to add it into your diet, and don’t worry – it’s a pretty easy one to cook with!
Top stats (per 100g):
Iron – 12%
Calcium – 2%
Protein – 13.3g
11. Cabbage
If you don’t like the taste of cabbage, keep an open mind. It could be that you just haven’t found a good recipe for it. It’s really easy to cook cabbage poorly, so give it another try if it’s on your ‘Do Not Eat’ list! In addition to its alkalinity, it may be very effective in preventing, as well as reversing, certain cancers. Add to that the fiber content is boasts, and the low caloric load, and it’s a winner for just about every diet out there.
Top stats (per 100g):
Vitamin C – 54%
Vitamin A – 3%
Calcium – 5%
12. Carrot
Carrots are good for the eyes, but their overall effect is also an alkaline one. This makes them doubly good to eat, and they are tasty both raw and steamed. Aside from they’re eye health benefits, carrots also have plenty of vitamins, fiber, and potassium, making them a very well-rounded veggie. So make like Bugs Bunny and be sure to get your carrot fix every now and then.
Top stats (per 100g):
Vitamin A – 336%
Vitamin C – 10%
Calcium – 3%
13. Cauliflower
Cauliflower is in the same vegetable family as broccoli and Brussels sprouts, and shares many of the same healthy characteristics, including being an alkaline food. It has a good amount of fiber, and it’s a great non-fruit source of Vitamin C. It’s also very easy to prepare, but to keep as much of its alkaline nature as possible, eat it raw on salads or steam it until it’s tender and easy to eat. You can even use it as a rice alternative if you are trying to reduce the amount of carbs you consume in a day. Simply blend the cauliflower until it resembles rice, spread it across a tin or pan, drizzle with olive oil, and bake for approximately 15 minutes in a moderate oven.
Top stats (per 100g):
Vitamin C – 77%
Calcium – 2%
Iron – 2%
14. Celery
You’ve got to love celery, even if you don’t necessarily love the taste. In addition to being an alkaline food, it’s also very low in calories, and can boost your body with a number of nutritional benefits. If you don’t like crunching it up and having the strands get stuck in your teeth, pulverize it in a blender while you’re making a green smoothie or fruit smoothie.
Top stats (per 100g):
Vitamin A – 4%
Vitamin C – 2%
Calcium – 2%
There are many, many more alkaline foods to add to your diet, you can go here to view the full list!