Wellness and your health are key to happiness. We share related topics like clean eating, exercises for your mind and your body, and incredible natural remedies.

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Featured in Wellness


Interstitial Cystitis and Stress

Thanks to years of this painful bladder disease, also called Interstitial Cystitis, I have learned so much. From what I have read, there's typically a root cause for all disease and I believe mine was stress.
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What are FODMAPs & Why You Should Care

While hunting around for reasons that I’ve been having stomach issues, I came across something called FODMAPs. Just when you think you’ve seen or read everything dealing with nutrition… here comes something new (or least new to me). FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols FODMAPSs are small…
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What are High Histamines?

My health journey over the past couple of years has been interesting, to say the least. I developed food allergies, gluten intolerance, and health problems that have caused me to need a nap every day and feel like I’m slogging through wet laundry as I go through my daily routine.
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